LET’S TALK ABOUT SEX HORMONES

WHAT ARE FEMALE SEX HORMONES?

Hormones are special chemical messengers in the body that are created in the endocrine glands. The endocrine glands are a system of glands that make up what we call the endocrine system, that are spread across the body in places such as your throat, brain, above your kidneys and in your ovaries and testis.

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SWEET TATO TOAST 4 WAYS

HOW TO MAKE SWEET TATO TOAST

Discover 4 ways to make simple sweet potato toast with your topping choice of homous, avocado, nut butter and banana, or strawberries & ‘cream’.

Enter in, food trend. So, have you heard about this weird yet amazing thing called sweet potato toast?

WHAT IS SWEET POTATO TOAST? Read more

Spooning a bit of health into your sex life…

Kale, avocados, grueling gym classes and yoga – we’ve heard it all before. But instead of chomping down your 6 am greens, how about jumping back into bed with your partner for your morning health kick?

Sex is an important part of life and overall well-being. In relationships, orgasms play a significant part in bonding. Physical and emotional benefits like reduced risk of heart disease, pain relief, and more can come from having frequent sexual intercourse and orgasms.

So, as if you needed any further stimulation, check out our top five health benefits from having regular sex.

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What Kind Of Nutter Are You?

Nut butters have had a popularity surge this year, and for a scrummy good reason! That’s not to say many of us weren’t already devouring the stuff years ago, but nut butters have gone mainstream in 2015!

Almond butter has been the bread earner of the year, and left the other alternatives somewhat in their shells. But why? I have investigated the rise in consumption of nut butters and why Almond Butter has been given the limelight…

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