Fluffy Coconut Flour & Banana Pancakes

Who doesn’t love the smell of freshly flipped pancakes wafting through your home on a sunny Sunday morning? Especially ones that radiate the smell of bananas – I am still holding on to summer guys! 

As it is #nationalcoconutday today, I have decided to craft up a super coconut based breakfast – these pancakes are deliciously moist, fluffy and versatile. Plus they take five minutes to whip up! 

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COCONUTTY GRANOLA – GLUTEN & DAIRY FREE

I have been thinking a lot about eating flavours that complement the seasons at the moment. Even if it isn’t sunny outside, incorporating ingredients and textures that match that August mood, kind of brings back a touch of sunshine happiness – even if for a split second.  

Granola is healthy, easy, cheap and customisable – what’s not to love? You can tailor exactly what you want to put in it, choose your crunch/colour and use it as a trail mix kind of snack, to top on your yogurt or paired with your milk of choice.

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Symbiotic Eating – Prebiotic + Probiotic Recipes

When you haven’t been getting enough sleep or eating a healthy diet, have high-stress levels or have been taking antibiotics, it can create an imbalance of the good and bad bacteria in your gut. You might experience gastrointestinal issues, like bloating, constipation, diarrhoea, reflux and indigestion.

This is where probiotic and prebiotic foods can help.

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BEETROOT AND GOAT’S CHEESE CHIA PUDDING

This recipe is a delicious savoury take on a chia seed pudding and can be served as a main meal, starter, breakfast, snack or brunch! Creamy goat’s cheese and earthy beetroot combined with the oats and chia seeds, making this a unique and unusually delicious dish! Plus it happens to be loaded with omega fatty acids, beta glucans, nitrates, vitamins and pack a punch of protein.

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