SWEET TATO TOAST 4 WAYS

HOW TO MAKE SWEET TATO TOAST

Discover 4 ways to make simple sweet potato toast with your topping choice of homous, avocado, nut butter and banana, or strawberries & ‘cream’.

Enter in, food trend. So, have you heard about this weird yet amazing thing called sweet potato toast?

WHAT IS SWEET POTATO TOAST? Read more

HYDRATION 101

Water is a vital part of our daily diet and contributes to every organ and function in our bodies. It is an element that makes up to 60-70% of our total body weight, and yet is often overlooked and taken for granted. Staying well hydrated is one of our body’s basic needs and for those who perform rigorous workouts or are frequent runners, hydration is essential.

Dehydration of as little as 1% body weight is enough to reduce endurance, strength and cognitive performance!

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