EATING FOR YOUR SEXUAL APPETITE

Chocolate covered strawberries to get you in the mood?  Ever reached for oysters and champagne to spice up your love life? Aphrodisiacs are a LOVE-ly idea, yet no one food has been shown to directly stimulate our ehm.. love areas.

 After giving a talk last week for Sweaty Betty and Silver Linings Retreat on ‘Eating for Love’, I wanted to share my top thoughts on eating for your libido, discussing aphrodisiacs and how we can incorporate certain foods to perhaps help spark our sexual appetite.

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PLANT BASED DINNER – VEGETABLE NOODLE & CASHEW SAUCE

 

I have teamed up with Gousto to try out a number of their plant-based recipes. This was one of my absolute favourites, and if you haven’t watched it already, check out my Youtube video on the recipe here. The photos don’t do it justice and were quickly snapped before we demolished the noodles!

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VEGANUARY – THE LANDSCAPE OF FATS

Together with carbohydrate and protein, fat is one of the three primary macronutrients that make up the calories we consume.

As you may know, fat can be used by the body as an energy source and has a multitude of bodily health benefits.

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ARE YOU S.A.D?

SAD stands for Seasonal Affective Disorder – also known as “winter depression” because it typically begins to manifest as the days become shorter, and the winter months descend. It is estimated that 24% of the UK population are affected by this disorder! Symptoms can include feeling lethargic, low in mood, irritable, depressed, sleepy and can impact our appetite and cravings. 

So how do we combat SAD as we enter the cosy, yet dark and cold winter months…?

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