ARE YOU S.A.D?

SAD stands for Seasonal Affective Disorder – also known as “winter depression” because it typically begins to manifest as the days become shorter, and the winter months descend. It is estimated that 24% of the UK population are affected by this disorder! Symptoms can include feeling lethargic, low in mood, irritable, depressed, sleepy and can impact our appetite and cravings. 

So how do we combat SAD as we enter the cosy, yet dark and cold winter months…?

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