Clarissa Lenherr Nutrition

The Blog

Symbiotic Eating – Prebiotic + Probiotic Recipes

When you haven’t been getting enough sleep or eating a healthy diet, have high-stress levels or have been taking antibiotics, it can create an imbalance of the good and bad bacteria in your gut. You might experience gastrointestinal issues, like bloating, constipation, diarrhoea, reflux and indigestion.

This is where probiotic and prebiotic foods can help.

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BEETROOT AND GOAT’S CHEESE CHIA PUDDING

This recipe is a delicious savoury take on a chia seed pudding and can be served as a main meal, starter, breakfast, snack or brunch! Creamy goat’s cheese and earthy beetroot combined with the oats and chia seeds, making this a unique and unusually delicious dish! Plus it happens to be loaded with omega fatty acids, beta glucans, nitrates, vitamins and pack a punch of protein.

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LET’S TALK ABOUT SEX HORMONES

WHAT ARE FEMALE SEX HORMONES?

Hormones are special chemical messengers in the body that are created in the endocrine glands. The endocrine glands are a system of glands that make up what we call the endocrine system, that are spread across the body in places such as your throat, brain, above your kidneys and in your ovaries and testis.

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