Clarissa Lenherr Nutrition

The Blog

EATING FOR YOUR SEXUAL APPETITE

Chocolate covered strawberries to get you in the mood?  Ever reached for oysters and champagne to spice up your love life? Aphrodisiacs are a LOVE-ly idea, yet no one food has been shown to directly stimulate our ehm.. love areas.

 After giving a talk last week for Sweaty Betty and Silver Linings Retreat on ‘Eating for Love’, I wanted to share my top thoughts on eating for your libido, discussing aphrodisiacs and how we can incorporate certain foods to perhaps help spark our sexual appetite.

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VEGAN CHOCOLATE & HAZELNUT BUTTER CUPS

This is a heavenly combination of creamy and slightly salty hazelnut butter on a based of crunchy granola and topped with smooth dark chocolate ganache.  These are the perfect Sunday afternoon treat, or could easily be made in a heart shape mold for that special Valentine!

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PLANT BASED DINNER – VEGETABLE NOODLE & CASHEW SAUCE

 

I have teamed up with Gousto to try out a number of their plant-based recipes. This was one of my absolute favourites, and if you haven’t watched it already, check out my Youtube video on the recipe here. The photos don’t do it justice and were quickly snapped before we demolished the noodles!

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VEGANUARY – THE LANDSCAPE OF FATS

Together with carbohydrate and protein, fat is one of the three primary macronutrients that make up the calories we consume.

As you may know, fat can be used by the body as an energy source and has a multitude of bodily health benefits.

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